Would you love to grow your own potatoes but worried about the carbs and calories? If I told you you can enjoy your spuds, cut down on the calories, increase your fibre intake and improve your gut health, would that make it an easier sell? Let me tell you about Resistant Starches. Carbohydrates typically have 4 calories per gram but Resistant Starches are only around half that. Plus they offer significant health benefits too. This is a nutrition secret you need to know! Sound

If you were told there was a medicine you could take that that would help you live longer and, more importantly, be healthy for those extra years wouldn’t you take it? Of course you would. Well there is. All hail Extra Virgin Olive Oil - the bringer of long life, vitality and delicious dishes. You're pretty sure olive oil is good for you but you have no idea why. What do all the different labels mean? Can I cook with it? What are the health benefits? Olive Oil is the juice o

We all know how difficult it can be to lose weight, increase your energy or simply keep yourself healthy. Here are a few simple changes...

I love bread. I come from an Irish family where no meal was complete without bread and butter. As a child I craved Mother's Pride spread...